Durable™ Vitamin & Supplement Blog & Natural Health News

Poor sleep patterns contribute to premature cellular aging, in addition to adversely impacting our daily quality of life. Mood swings, poor focus, food cravings and fatigue are only a few...

New research is showing us that age related memory loss is a preventable and often reversible condition for many people, even if you have family history like I do.

If you are like most people, living longer isn’t just about adding more years to your life. It is about ensuring that those years are good, active years absent from...

High blood pressure is a major cause of damage to our arteries and is referred to as the “silent killer” because we do not feel it injuring our blood vessels...

Traditional risk factors like high blood pressure, elevated cholesterol levels and smoking are known contributors to cardiovascular disease, but new research has uncovered another significant player.

Hypertension, commonly known as high blood pressure, is a prevalent cardiovascular condition affecting millions of people worldwide. Learn about the intricate relationship between nitric oxide and hypertension.

Regular eye exams are often overlooked, especially when our eyes seem to be in good working order. However, there are significant benefits to having an eye exam, find out what they are.

The single most important thing to know when choosing a probiotic supplement to support your health is related to its genetic verification. What does this mean? Let’s take a closer look.

While many nutrients and herbs are supportive to the heart, it is important to learn about the key players needed to optimize cardiovascular function.

Studies estimate up to 45% of Americans are deficient in magnesium! This is a major concern because every cell in the body requires magnesium to function.

If you struggle with frequent joint, back and muscle pain, you’ve probably tried several different types of pain-reducing therapies, supplements and medications. Here's a solution that works!

Do you have trouble falling asleep? Or perhaps you fall asleep easily only to wake up several hours later unable to fall back asleep? These tips will help you!

Since heart problems are the number one cause of death worldwide, it’s important to understand the role cholesterol plays and how to interpret your lab values.

Due to its importance, when you’re low on magnesium, there can be a number of health consequences such as fatigue, muscle cramps, weak bones, migraines and brain function issues.

Your body’s ability to produce CoQ10 starts to decline around age 30. Other factors also accelerate this decline, taking a toll on your body, but you can protect yourself.

The main function of antioxidants is to neutralize harmful free radicals to reduce the oxidative stress. These two specific antioxidants provide the most protection.

With 60%-80% of the immune system in the gut, improving digestion is vital to calming systemic inflammation and supporting optimal health. These five simple practices can make a big difference. 

If you take NSAIDs for aches and pains on a daily basis you need to be aware of the risks associated with these seemingly innocuous over-the-counter medications.

Breathing is something we all take for granted, but it actually has the power to reduce stress when done properly. Learn how breathing the right way can change your life. 

Seasonal allergies affect an estimated 10%-20% of the US population. Learn which natural therapies can offer allergy suffers significant relief.

Everyone has experienced food cravings at some point in their lives. Whether it’s chocolate or pizza, one thing is certain: your body is trying to tell you something.