Durable™ Vitamin & Supplement Blog & Natural Health News

If you are like most people, living longer isn’t just about adding more years to your life. It is about ensuring that those years are good, active years absent from...

The single most important thing to know when choosing a probiotic supplement to support your health is related to its genetic verification. What does this mean? Let’s take a closer look.

Due to its importance, when you’re low on magnesium, there can be a number of health consequences such as fatigue, muscle cramps, weak bones, migraines and brain function issues.

Your body’s ability to produce CoQ10 starts to decline around age 30. Other factors also accelerate this decline, taking a toll on your body, but you can protect yourself.

The main function of antioxidants is to neutralize harmful free radicals to reduce the oxidative stress. These two specific antioxidants provide the most protection.

Everyone has experienced food cravings at some point in their lives. Whether it’s chocolate or pizza, one thing is certain: your body is trying to tell you something.

Seasonal depression is a condition characterized by low mood when daylight is in short supply. Good news is there are effective non-drug therapies that may help boost your mood. 

Ashwagandha (Withania Somnifera), also known as Indian ginseng, offers numerous benefits to both the body and the mind. Here are five great reasons to add it to your daily health regimen.